Seit Mitte der 1990er Jahre verzeichnet die deutsche Wirtschaft einen best\u00e4ndigen Anstieg der Arbeitsunf\u00e4higkeit wegen psychischer Erkrankungen. Inzwischen liegen psychische Erkrankungen sogar an erster Stelle f\u00fcr den vorzeitigen Verlust der Erwerbsf\u00e4higkeit. Jeder Dritte Arbeitnehmende klagt, am Limit zu arbeiten und sich ersch\u00f6pft zu f\u00fchlen. Jeder F\u00fcnfte erlebt typische Symptome der Burnout-Phasen. Nach Sch\u00e4tzung von Krankenkassen und Gesundheitsexperten sind rund 13 Millionen Arbeitnehmende vom Burnout-Syndrom betroffen. Grund genug, nach HInweisen zu suchen, an denen sich fr\u00fchzeitig ein drohender Burnout erkennen l\u00e4sst.<\/p>\r\n
Denn niemand ger\u00e4t von heute auf Morgen in einen Burnout, es handelt sich vielmehr um einen Prozess, der oft \u00fcber mehrere Jahre gehen kann. Psychologen und Fach\u00e4rzte versuchen daher schon seit einiger Zeit, diese Entwicklung in einem Phasen-Modell darzustellen. Je nach Ansatz und Detailgenauigkeit kommen sie dabei zu unterschiedlich vielen und auch unterschiedlich beschriebenen Phasen. Grob jedoch lassen sich in allen Modellen drei grundlegende Burnout-Phasen ausmachen.<\/p>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=“27px|0px|28px|0px“ _builder_version=“3.0.92″][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_image src=“https:\/\/balance-management.info\/burnout-praevention\/wp-content\/uploads\/2018\/01\/Burnout-Phasen-gestresster-Mann.jpg“ _builder_version=“3.0.96″][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_text _builder_version=“3.0.92″]\r\n
Die erste Burnout-Phase l\u00e4sst sich am besten als zunehmende \u00dcberforderung beschreiben, obwohl sie so nicht empfunden wird. Denn es besteht in dieser Zeit eine hohe Leistungsbereitschaft verbunden mit der Bereitschaft, Arbeitszeiten auszudehnen. Der Preis daf\u00fcr: freiwillige Vernachl\u00e4ssigung der eigenen Bed\u00fcrfnisse, z.B. Verzicht auf Freizeitaktivit\u00e4ten, Hobbies und Sport, zunehmende Vernachl\u00e4ssigung von Familie und Freunden. Man will ja schlie\u00dflich Erfolg haben oder den Erfolg nicht gef\u00e4hrden. Doch dadurch entfallen mehr und mehr die notwendigen Regenerationsphasen.<\/p>\r\n\r\n
Die zweite Burnout-Phase kann als Desorientierung beschrieben werden. Das zeigt sich einerseits in ver\u00e4nderten Werten und andererseits in der Verleugnung der Gesamtsituation. Es l\u00e4uft ja alles! Die Phase des Hamsterrades. In dieser Phase ist Erholung kaum noch m\u00f6glich, die k\u00f6rperliche und seelische Ersch\u00f6pfung w\u00e4chst. Der Konsum an Suchtmitteln steigt (Kaffee, Alkohol, Medikamente, Drogen). Schlafmangel, diffuse Schwerzen wie Kopf- und R\u00fcckenschmerzen, Herz-Kreislaufprobleme senken den Leistungspegel und erzeugen mehr und mehr Angst vor den Folgen. Der empfundene Mangel an Zeit und das empfundene Unverst\u00e4ndnis der Umgebung verst\u00e4rken den R\u00fcckzug und die aggresive Grundstimmung.<\/p>\r\n\r\n
War bisher \u00c4rger das Leitsymptom, ist es nun in der dritten Burnout-Phase die Angst. Bitterkeit nimmt zu sowie die Angst vor Versagen und das Gef\u00fchl, den Anforderungen nicht mehr gewachsen zu sein.<\/p>\r\n\r\n
Kommt es soweit, ist ein Klinikaufenthalt erforderlich mit anschlie\u00dfender ambulanter Psychotherapie. Die Arbeits-unf\u00e4higkeit kann ein Jahr und l\u00e4nger andauern. 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Vielen Dank!<\/p><!– [et_pb_line_break_holder] –> <\/div><!– [et_pb_line_break_holder] –> <\/div><!– [et_pb_line_break_holder] –> <\/div><!– [et_pb_line_break_holder] –> <\/div><!– [et_pb_line_break_holder] –><\/div><!– [et_pb_line_break_holder] –><script><!– [et_pb_line_break_holder] –> function ml_webform_success_888090() {<!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –> var $ = ml_jQuery || jQuery;<!– [et_pb_line_break_holder] –> <!– [et_pb_line_break_holder] –> $(‚.ml-subscribe-form-888090 .row-success‘).show();<!– [et_pb_line_break_holder] –> $(‚.ml-subscribe-form-888090 .row-form‘).hide();<!– [et_pb_line_break_holder] –> <!– [et_pb_line_break_holder] –> }<!– [et_pb_line_break_holder] –><\/script><!– [et_pb_line_break_holder] –><script src=“https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?v3772b61f1ec61c541c401d4eadfdd02f“ type=“text\/javascript“><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.0.97″ custom_padding=“46px|0px|40px|0px“][et_pb_column type=“4_4″ _builder_version=“3.0.97″ parallax=“off“ parallax_method=“on“][et_pb_text _builder_version=“3.0.97″]Finden Sie den Beitrag hilfreich? Dann schreiben Sie doch gerne einen Kommentar und empfehlen Sie den Beitrag in Ihren Netzwerken. Danke!<\/strong>\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":" Seit Mitte der 1990er Jahre verzeichnet die deutsche Wirtschaft einen best\u00e4ndigen Anstieg der Arbeitsunf\u00e4higkeit wegen psychischer Erkrankungen. Inzwischen liegen psychische Erkrankungen sogar an erster Stelle f\u00fcr den…<\/p>\n","protected":false},"author":1,"featured_media":1123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[21,20,19],"yoast_head":"\n